A COMPETITIVE FITNESS RACE THAT COMBINES

FUNCTIONAL MOVEMENTS, ENDURANCE, AND

STRENGTH THROUGH A SERIES OF WORKOUT

STATIONS. PARTICIPANTS COMPLETE EXERCISES LIKE

ROWING, RUNNING, AND WEIGHTLIFTING, AIMING TO

FINISH AS FAST AS POSSIBLE, WITH RESULTS TRACKED AND RANKED GLOBALLY.

(HIGH-INTENSITY INTERVAL TRAINING)

WORKOUT STRATEGY THAT ALTERNATES SHORT

BURSTS OF INTENSE EXERCISE WITH BRIEF PERIODS

OF REST OR LOW-INTENSITY ACTIVITY, DESIGNED

TO MAXIMIZE CALORIE BURN AND IMPROVE

CARDIOVASCULAR FITNESS IN A SHORTER TIME.

LOW-IMPACT EXERCISE METHOD DESIGNED TO STRENGTHEN

MUSCLES, IMPROVE FLEXIBILITY, AND ENHANCE OVERALL

BODY AWARENESS. IT FOCUSES ON CORE STRENGTH,

POSTURE, AND CONTROLLED MOVEMENTS, MAKING IT IDEAL

FOR ALL FITNESS LEVELS. BY EMPHASIZING PRECISION AND

BREATH, PILATES PROMOTES BALANCE, COORDINATION, AND

MENTAL CLARITY, OFFERING A HOLISTIC APPROACH TO

PHYSICAL AND MENTAL WELL-BEING.

A FITNESS CLASS OR PROGRAM THAT FOCUSES

SPECIFICALLY ON TONING, STRENGTHENING, AND

SCULPTING THE GLUTES AND LOWER BODY.

EXERCISES TYPICALLY INCLUDE SQUATS, LUNGES,

HIP THRUSTS, AND OTHER MOVEMENTS DESIGNED

TO TARGET THE GLUTE MUSCLES.

A HOLISTIC PRACTICE THAT USES THE WHOLE BODY TO

COMBINE PHYSICAL POSTURES, BREATHING EXERCISES,

MEDITATION, AND ETHICAL PRINCIPLES TO IMPROVE

MENTAL, PHYSICAL, AND SPIRITUAL WELL-BEING,

ENCOURAGING HARMONY BETWEEN BODY AND MIND.

VINYASA YOGA

A DYNAMIC, FLOW-BASED PRACTICE WHERE MOVEMENTS

ARE SYNCED WITH BREATH. IT’S GREAT FOR BUILDING

STRENGTH AND STAMINA.

HATHA YOGA

A SLOWER-PACED PRACTICE FOCUSED ON HOLDING

POSES AND BREATHWORK. IT’S PERFECT FOR

BEGINNERS AND IMPROVING FLEXIBILITY.

OF EXERCISE USING BODY WEIGHT. IT IMPROVES STRENGTH,

FLEXIBILITY, AND ENDURANCE. COMMON EXERCISES INCLUDE

PUSH-UPS, PULL-UPS, SQUATS, AND PLANKS. NO EQUIPMENT

IS NEEDED. IT CAN BE DONE ANYWHERE. IT FOCUSES ON

CONTROLLED MOVEMENTS. IT SUITS ALL FITNESS LEVELS.