A HOLISTIC PRACTICE THAT USES THE WHOLE BODY TO

COMBINE PHYSICAL POSTURES, BREATHING EXERCISES,

MEDITATION, AND ETHICAL PRINCIPLES TO IMPROVE

MENTAL, PHYSICAL, AND SPIRITUAL WELL-BEING,

ENCOURAGING HARMONY BETWEEN BODY AND MIND.

REJUVENATED FLOW

A GENTLE, MOBILITY-FOCUSED CLASS DESIGNED TO RESTORE

YOUR BODY AND CALM YOUR MIND. ENJOY SMOOTH

MOVEMENTS, LIGHT STRETCHING, AND DEEP BREATHING TO

LEAVE YOU FEELING REFRESHED AND BALANCED.

POWER FLOW

GET READY TO SWEAT AND SCULPT WITH POWER YOGA, A

HIGH-ENERGY, STRENGTH-BUILDING YOGA THAT

CHALLENGES YOUR BODY AND SHARPENS YOUR FOCUS!

YIN YOGA

A SLOW-PACED PRACTICE THAT TARGETS DEEP

CONNECTIVE TISSUES WITH LONG-HELD, GENTLE

STRETCHES. IT HELPS IMPROVE FLEXIBILITY, RELEASE

TENSION, AND CULTIVATE A CALM, MEDITATIVE MIND.

HIIT YOGA FUSION FLOW

IT COMBINES HIGH-INTENSITY INTERVAL TRAINING (HIIT) WITH

GROUNDING YOGA MOVEMENTS FOR A BALANCED

FULL-BODY WORKOUT. BUILD STRENGTH, BOOST ENDURANCE,

AND IMPROVE MOBILITY IN ONE ENERGIZING CLASS.

A TARGETED STRENGTH CLASS FOCUSING ON GLUTES, ABS, LOWER-BODY

STABILITY. EXPECT DYNAMIC MOVEMENTS THAT LIFT, TONE, AND

STRENGTHEN YOUR FOUNDATION.

ENHANCE THE WAY YOUR BODY PERFORMS. MOBILITY CLASS COMBINES PRECISE

MOVEMENT, JOINT CONTROL, AND FLEXIBILITY TRAINING TO HELP YOU MOVE

SMOOTHER, STRONGER, AND MORE EFFICIENTLY EVERY DAY.

DEEP STRETCHING DELIVERS INTENTIONAL, SLOW-PACED STRETCHES THAT ENHANCE FLEXIBILITY,

RELIEVE STIFFNESS, AND SUPPORT BETTER MOVEMENT.