A HOLISTIC PRACTICE THAT USES THE WHOLE BODY TO

COMBINE PHYSICAL POSTURES, BREATHING EXERCISES,

MEDITATION, AND ETHICAL PRINCIPLES TO IMPROVE

MENTAL, PHYSICAL, AND SPIRITUAL WELL-BEING,

ENCOURAGING HARMONY BETWEEN BODY AND MIND.

VINYASA YOGA

JOIN US FOR A DYNAMIC, FEEL-GOOD FLOW THAT LINKS

BREATH TO MOVEMENT FOR THE ULTIMATE MIND-BODY

BOOST. BUILD STRENGTH, RELEASE STRESS, AND LEAVE

EVERY CLASS FEELING POWERFUL AND REFRESHED

SUNRISE YOGA

A REFRESHING MORNING PRACTICE WHERE YOU

GREET THE DAY WITH GENTLE STRETCHES, DEEP

BREATHS, AND SUN-KISSED ENERGY. FLOW INTO

GOOD VIBES AND START YOUR DAY FEELING STRONG

AND CENTERED!

POWER YOGA

GET READY TO SWEAT AND SCULPT WITH POWER YOGA, A

HIGH-ENERGY, STRENGTH-BUILDING YOGA THAT

CHALLENGES YOUR BODY AND SHARPENS YOUR FOCUS!

YIN YOGA

A SLOW-PACED PRACTICE THAT TARGETS DEEP

CONNECTIVE TISSUES WITH LONG-HELD, GENTLE

STRETCHES. IT HELPS IMPROVE FLEXIBILITY, RELEASE

TENSION, AND CULTIVATE A CALM, MEDITATIVE MIND.

A GLUTE-FOCUSED FITNESS ROUTINE DESIGNED TO

LIFT, TONE, AND SCULPT YOUR BACKSIDE, WITH

MOVES THAT BUILD STRENGTH AND CURVES!

UNLOCK CALM AND BOOST YOUR ENERGY! JOIN OUR 45

MINUTES BREATHWORK CLASS, WHERE GUIDED BREATHING

TECHNIQUES HELP YOU REDUCE STRESS, CLEAR YOUR MIND,

AND RECHARGE YOUR BODY!