Padel in Canggu is more than just a game, it’s fast, social, and seriously intense. Between explosive sprints, quick direction changes, and long rallies under the Bali sun, your body works harder than you might realize. That’s why at Body Craft Elements, recovery isn’t an afterthought. It’s part of the experience.
After an intense padel session, stepping into the recovery area can be the difference between feeling sore tomorrow or feeling ready to play again. At our gym in Pererenan, Canggu, recovery is designed to help your body reset, recharge, and perform better, both on and off the court.
Start with the cold plunge. Cold exposure helps reduce muscle inflammation, boost circulation, and reset your nervous system. It’s a brief shock with a powerful payoff, leaving your body feeling lighter and more refreshed.
Move into the pool. Gentle water movement supports circulation and muscle recovery without stressing your joints. Swim, float, or simply breathe, it’s an effortless way to let your body unwind.
Then step into the sauna. The heat relaxes tight muscles, improves blood flow, and releases tension built up from fast-paced padel play. It’s also the perfect moment to slow down and switch off.
Finish in the jacuzzi. Warm water and soft jets soothe key areas like shoulders, hips, and calves, blending recovery with deep relaxation so both body and mind fully reset.
So next time you finish a padel match, don’t rush home. Step into recovery. Your body will thank you, and your next game will feel even better.
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